(This class will be held in Taos at TaoSatva)
Massage is by nature a meditative art. In this experiential workshop we’ll learn how to center and ground ourselves more effectively in the present moment through meditation and mindfulness practices, and explore these practices in depth for ourselves. These are also great techniques to share with your clients for stress reduction and health and wellness enhancement. Open to beginners through advanced practitioners — and although designed especially for body workers, this weekend is open to anyone who wants to learn or practice more deeply these time-honored, highly effective tools for life enhancement.
Instructor: Sean Murphy, MFA
Sean has had nearly three decades of formal Zen meditation training, including extended periods of monastic retreat. He’s the author of the American Zen chronicle One Bird, One Stone, which won a 2014 International Book Award, as well as three award-winning works of fiction, including The Hope Valley Hubcap King, which won the Hemingway Award for a First Novel, and The Time of New Weather. He serves as adjunct professor for University of New Mexico-Taos and is founder of the Sage Institute Meditation Leader Training Program in Taos, New Mexico. He presents widely on meditation, mindfulness, and creativity www.sagetaos.org