Active Isolated Stretching (AIS) Techniques

In this 2-day course, you will learn the Active Isolated Stretching (AIS) method of muscle lengthening and fascial massage release. AIS is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups. More importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Many experts have advocated that stretching should last up to 60 seconds. However, prolonged static stretching actually decreases the blood flow within the tissue creating localized ischemia and lactic acid build-up. These stretches, which are held no longer than 2 seconds, provide maximum benefit and can be accomplished without opposing tension or resulting trauma.

You will also learn David’s ten-minute stretch program. This program was designed to be performed at work or at home in a small space. A combination of twelve easy-to-learn movements developed from a dance background for real people.

David LangInstructor: David M. Lang, LMT, MTPT, RMTI-I #0197 is a former Dance and Movement teacher and New York City performer. He sat on the Workers Compensation Association Board of New Mexico, has been the President of the American Massage Therapy Association NM Chapter, and was appointed by former Governor Gary Johnson to sit as a Member of the New Mexico Massage Therapy Licensing Board. David is certified and practices myotherapy, visceral/neuro manipulation, lymphatic drainage, oncology massage, Active Isolated Stretching and is well-versed in many energy healing techniques. David is the Director of Advanced Manual Therapies at the UNM Center for Life, Preventive & Integrative Medicine Specialty Clinic.

Quotes from David’s students:

“I have a lot of clients this technique will be useful for.”
“I will apply stretches I learned into my sessions based on client needs. I also have a great self-care tool to keep myself feeling better!’
“The fact that the instructor studied dance and theater made things all the more fun!”

Call the school to see if there is any room in this class.